Common protein powder in life
Abstract: Protein powders generally use purified soy protein. For healthy people, protein deficiency generally does not happen. Too much protein intake is not only a waste, but also harmful to human health.
Keywords: Protein powder
Protein is the most important nutrient to ensure the health of the body. It is necessary to maintain and repair the body and cell growth. It not only affects the growth of body tissues such as muscles, but also participates in the production of hormones, the maintenance of immune function, other nutrients and oxygen. Transport and hemoglobin production, blood coagulation and many other aspects. General mental workers need 0.8-1.0 grams of protein per kilogram of body weight per day, and athletes and bodybuilders engaged in high-intensity need 2 to 3 times that of their body weight; because high-intensity exercise will damage muscle cells to varying degrees , Causing the breakdown of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, so as to increase muscle growth and increase strength. The traditional method of supplementing protein by eating meat tends to consume too much fat, causing body fat to increase, and even affecting cardiovascular health.
Children in the growth and development stage need a lot of protein to meet the needs of physical development, while pregnant women need a lot of protein to produce red blood cells and fetal development, and the traditional method of supplementing big fish and meat often makes many women still weigh after giving birth. Can’t reduce it, because while they make up protein, they also make up a lot of fat. After surgery and recovering from a serious illness, a large amount of protein is also needed to promote the body’s recovery and improve immunity.
Protein powder is a nutritional food supplement for specific populations. As an amino acid supplement food, it can provide essential nutrition for young children, the elderly, sports people, patients before and after surgery, and people who lose weight due to lack of protein.
In addition, people with poor appetite or poor digestion, as well as those who use diet methods to lose weight, and vegetarians may have insufficient protein intake. This will not only lead to children’s growth retardation, affect the body’s water metabolism, but may also lead to poor immune function and poor sleep. And anemia. In these cases, high-quality protein powder becomes a good supplement.
Participate in the body’s composition and metabolism
Protein is an important type of nutrient. Its existence is closely related to various activities of life, such as participating in the body’s composition and metabolism, participating in the composition and metabolism of genetic information, and also providing heat for the body.
The extent to which it can be digested, absorbed and utilized by the human body is also different
There are many types of protein. Proteins from different food sources can be digested, absorbed and utilized by the human body to different degrees. That is to say, the nutritional value of different types of protein is different, and the main factor that determines the nutritional value of protein is protein. The type and content of essential amino acids. Amino acid score (AAS) is a commonly used index for evaluating the types and contents of essential amino acids in proteins.
Healthy people don’t need protein powder
The daily protein intake of adults is 65 to 90 grams, or 10% to 12% of total energy, to meet metabolic needs. In addition, there are certain differences in protein intake due to people’s age, weight, and labor intensity. Children and adolescents in the growth and development period, pregnant or breastfeeding women, the protein requirements are generally higher.
Products and applications:
① Feed grade protein powder
Protein is the main raw material of concentrated feed. my country is a country with a shortage of protein resources. The main protein raw materials still rely on imports. For example, about 70% of fish meal needs to be imported, and about 70% of soybeans for soybean meal need to be imported. The basic unit of protein-more than 50% of synthetic amino acids needs to be imported. Concentrated feed, also known as protein feed, is a uniform mixture made up of protein feed, mineral feed, microbiotic feed and certain additives in a certain proportion, of which protein feed accounts for the main component. Concentrated feed and energy feed are mixed according to a certain ratio to make compound feed that can be directly consumed by animals.
②Food grade protein powder
Protein is one of the seven important nutrients indispensable to the human body. A very important use of food-grade protein powder is as a nutritional supplement, and dietary nutritional supplements are one of the most important product categories in the nutrition and health industry. Protein powder products account for approximately 3.1% of China’s dietary supplement market. The human body ingests animal protein and plant protein through daily animal food and plant food. Therefore, people extract high-purity protein raw materials by processing animal foods or plant foods that contain protein. This protein raw materials are then widely used in food, medicine, health care products and other industries for production and processing. A healthier way of protein intake.