The nutritional value and efficacy of vegetarian meat
Vegetarian meat is a delicious food that we can often eat in our lives. Of course, vegetarian meat is not only very delicious, but also has very high nutritional value and medicinal value. We often eat some in our lives. The benefits of vegetarian meat to our human body are also very many, so do you know the nutritional composition and efficacy of vegetarian meat?
Veggie meat is a modern food made of soy protein, peanut protein, wheat gluten, etc. Veggie meat has the taste and fragrance of meat. We usually use vegetarian meat to make a lot of delicacies. Veggie meat is often used as a substitute. Meat. Vegetarian meat is a new variety in the food industry that consumers like very much, and the raw materials of vegetarian meat are basically soy products, so it has high nutritional value, and eating more can provide good nutrition.
Vegetarian meat replaces the traditional, greasy, fishy pork and poultry meat, which can reduce blood cholesterol, enhance disease resistance, and have a better edible health care effect on hypertension, diabetes, cardiovascular disease, and obesity.
Veggie meat is processed by low-temperature defatted soybean meal, protein concentrate or protein isolate by high temperature and high pressure in an extruder. The product has good water absorption and oil retention. Veggie meat has a good fibrous structure, and the taste of the product is similar to meat. It has a meaty structure and toughness, and tastes great. Many of my friends prefer to eat vegetarian meat.
Vegetarian meat is rich in protein. The protein content is 4-8 times that of cereals and 2 times that of meat. It is also rich in unsaturated fatty acids, calcium, potassium and other minerals and a variety of vitamins. As a high-quality vegetable protein, it is easy to digest and absorb. It is rich in cellulose and contains 18 kinds of amino acids. The content of 8 kinds of amino acids that are necessary for the human body but cannot be synthesized by itself is particularly high. This kind of healthy food has the reputation of being the best food.
We have already understood the nutritional value and efficacy of vegetarian meat in detail above. We can know that if we don’t like eating meat, then it’s a good choice to eat more vegetarian meat. Vegetarian meat is very suitable for us if we don’t eat meat. My friends eat it, and the taste is the same as meat food, so we can eat more vegetarian meat.