The difference between soybeans and other beans In nutrition, legumes are mainly divided into two categories— ①Soybean and its products ②Miscellaneous beans They have significant nutritional differences and should not be confused. Soybean and its products Mainly refers to soybeans, black beans, green beans (green beans are divided into two types, one is soybeans that…
Plant protein powder vs animal protein powder Abstract: People often say that animal protein powder is better than plant protein powder, because animal protein powder contains more essential amino acids, especially leucine, an amino acid that initiates protein synthesis, so it is better for muscle building. But nowadays, more and more vegetarians, or like me,…
New research: Eat more beans, vegetables, and fish to reduce the chance of contracting COVID-19 Recently, a 6-country study published in the online magazine “BMJ Nutrition Prevention & Health” showed that a plant-based and/or fish (finfish) diet such as beans, vegetables, etc., may help reduce the incidence of The chance of severe COVID-19 infection. This…
Characteristics of soybean dietary fiber Abstract: Physiological function of soybean dietary fiber The soybean dietary fiber obtained by microbial degradation has no nutrients such as protein, vitamins, fats, etc., but has other physiological active functions on the human body. Enhance the body’s immune function Many soluble dietary fibers – polysaccharides can significantly increase the body’s…