5 benefits of soy protein to the human body
In all diets, soy protein has been proven to be a very beneficial supplement to the human body because it has a positive effect on the human body. Soybeans are rich in nutrients and high-quality protein. High-content soy protein is the first choice for vegetarians to consume protein. One, so soybeans are also called “meat in the field”.
The following is a list of 5 benefits of soy protein to the human body, including the US FDA’s approval of soy protein:
- As a substitute for meat protein
Usually the way the human body obtains protein is through eating meat, but soy protein is the most viable substitute nowadays. Meat is usually related to fat content, while soy protein is not.
In addition, soy protein contains all the amino acids obtained from eating meat, which is an important part of reducing fat and maintaining healthy muscles. These amino acids are also part of the body’s insulin production.
- Soy protein helps reduce low-density lipoprotein cholesterol
The US Food and Drug Administration has indicated that if 4 servings of soy protein is added to the daily diet, it will play a 10% role in reducing bad cholesterol. Such bad cholesterol is called LDL cholesterol.
This report also shows that good cholesterol (high-density lipoprotein cholesterol) will not be reduced by adding 4 servings of soy protein a day. Studies have shown that soy protein can effectively reduce low-density lipoprotein cholesterol in plasma without affecting high-density lipoprotein cholesterol in any way.
- Soy protein reduces the risk of heart disease
As mentioned earlier, soy protein does not reduce the content of HDL cholesterol at all, but it can reduce the bad types of LDL cholesterol. Under normal circumstances, if the cholesterol content drops by 1%, the risk of heart disease will drop by about 2%. The health benefits of this alone are a powerful example of adding soy protein to the diet. Adding soy protein to your diet on a regular basis will continue to lower cholesterol, promote healthier venous blood flow and a healthier heart.
- Soy protein helps make other foods more effective
Since the amino acids in soy protein products (such as tofu and soy milk) are very rich, other foods that enter the body can be used and processed more effectively into energy. There are many amino acids that we can only obtain from food sources, and soy protein contains these amino acids that allow us to obtain all the ingredients from other foods, and there are a lot of them. The following is the amino acid composition and ratio per 100 grams of soybeans (data from the National Bureau of Agriculture database).
- Soy protein helps reduce other risks
Soy protein can also help reduce other health-related risks, some of which are very serious. For example, soy protein helps reduce the risk of colon cancer, prostate cancer and even osteoporosis.
The FDA published a study in October 1999 showing how soy protein can help reduce the risk of heart disease. This is by reviewing information from 27 clinical studies, proving the benefits of soy protein in lowering cholesterol.
In China, Japan, and the Korean Peninsula, different types of tofu have a history of thousands of years. After soybeans are processed, they can also become soy sauce, miso, natto, or fermented bean curd. Modern European and American countries also start to eat tofu, but it is generally used as a substitute for dairy products. Soybeans are rich in high-quality protein, which is comparable to meat. Compared with meat of the same weight, soybeans contain twice as much protein as meat.
Finally, it is not difficult to add soy protein to your daily diet. Friends who are used to cereal or coffee in the morning can switch to soy milk. I believe this is a good start. Or, you can also buy soy protein dietary supplements to add to your food or drink.