Is Soy Protein Good for Building Muscle? Abstract: In the world of bodybuilding, protein is a big deal. You need protein to help your muscles to rebuild and repair themselves after a workout. While foods like beef, tuna, eggs and chicken, along with dairy-based protein powders, are often seen as the go-to muscle-building foods and…
Soy protein vs Pea protein Abstract: In recent years, more and more people have become vegetarians, some for religious reasons, and some for environmental protection and health. When most people hear about being vegetarian, their first doubt is whether they can get enough nutrients, especially the most abundant protein in meat, but vegetarians cannot eat…
Amino Acids in Soy Protein Abstract: The protein in food is made up of amino acids, and the quality of that protein is based on the number and types of amino acids it contains. Animal foods contain high-quality protein, and egg white has the highest quality protein of all. Unlike other plant or vegetable proteins,…
Soy Protein Vs Whey Protein Abstract: Soy protein and whey protein are both dietary supplements that can help increase your total protein intake. While each form of protein has its own health benefits, for exercise, muscle building and weight loss purposes, research has shown that whey protein is superior. This is likely related to the…