Is there any difference between the protein in soybeans and the protein in chicken?
Abstract: Is there any difference between the protein in soybeans and the protein in chicken? Listen to what the nutritionist says
Protein is an important component of all cells and tissues of the human body. All important components of the body need protein, which accounts for about 18% of the body’s total mass. That is, a 60kg adult has about 10.8kg of protein in his body. The most important thing is that it is related to life phenomena. Protein is the material basis of life, the basic organic matter that constitutes cells, and the main bearer of life activities. It can be said that there is no life without protein.
Keywords: Soy protein, animal protein, protein, immunity, nutrition
Protein is one of the three basic nutrients of the human body. It is widely present in nature. Animals and plants contain protein, but there are differences in quality and quantity. According to different food sources, protein can be divided into plant protein and animal protein. Because soybeans and chicken are rich in protein, they are also our most common food, so let’s take a look at the difference between them.
- Soy protein
Soybeans are rich in protein, with a content of about 38% or more, which is 4 to 5 times that of cereals. Soy protein is a plant protein. Soy protein is very suitable for bodybuilders. Plant protein is suitable for obese and “three high” people. It can not only meet the body’s demand for protein, but also reduce the intake of cholesterol, which is beneficial to the alleviation of the disease and the recovery of the body. Especially for those who are lactose intolerant and the elderly.
Soy protein can better improve immunity and body recovery
The amino acid composition of soy protein is similar to that of whey protein, but contains more arginine and glutamine than whey protein. Enhance the delivery of nutrients, promote muscle synthesis and body recovery. Soy protein has stronger anti-oxidant protection performance, which helps to improve the body’s recovery ability after training.
- Protein in chicken
The protein content in chicken is high, and it is easily absorbed by the human body. It has the function of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in the growth and development of the human body. It is an important source of fat and phospholipids in the Chinese diet. one.
The protein in chicken is animal protein, containing saturated fatty acids and cholesterol. Those who are thin can eat more animal protein, and healthy people can also eat animal protein appropriately.
Both plant protein and animal protein are important
Nutritionists point out that one cannot say in general terms which protein is better, the two cannot be substituted for each other, and one cannot be denied for the other. It is best to mix various foods with each other to complement each other.
Adults need 50 to 70 grams of protein per day
Protein accounts for about 18% of the body’s total weight, and a small amount of protein is excreted from the body with the metabolism of cells every day, so protein needs to be replenished every day. Generally speaking, an adult needs to renew more than 300 grams of protein per day, but in fact, the daily intake of 50 to 70 grams is almost the content of half a catty of soybeans, which can basically meet the body’s needs. Maybe you don’t drink so much soy milk every day, but it doesn’t matter, because most of the food we eat contains protein, but the content is different.
Animal protein and soy protein in plants belong to high-quality protein. When you eat animal protein, you may consume more fat, so it is decided that vegetable protein is better. Of course, the protein content in fish is also very good, and most of the fat is not much. Therefore, it is a good food to eat more fish.
The nutritionist exhorted:
Although protein is important to human health, it is not the more the better. If protein intake is excessive, it will be converted into fat in the body and cause obesity. Not only protein, but carbohydrates will also be converted into fat under certain conditions. Therefore, it is often said that overnutrition leads to obesity, which is the reason. Moreover, it is easy to convert protein and carbohydrates into fat, but it is difficult to convert fat into protein or carbohydrates. This is also the reason why it is easy to eat fat but it is difficult to lose weight.