Recipe for Veggie Meat Sauce with Textured Vegetable Protein
Abstract: For vegetarians, meat products are a strange thing, and they will not come into contact with meat food. In order to allow vegetarians to add more protein and taste more food. People produce vegetable protein that can replace meat products. It is Textured Vegetable Protein (TVP), which can also be called protein meat. Substituting TVP for meat, making vegetarian meat sauce, so that vegetarians can eat more delicious food. Next, I will teach you how to make textured vegetable protein meat sauce (vegetable meat sauce).
Keywords: textured vegetable protein, TVP, meat products, soy vegetable protein, recipes, vegetarian food
- Textured soybean protein 35～40g
- 1 Pleurotus eryngii
- Appropriate amount of vegetable oil consumption, light soy sauce, dark soy sauce, sugar and salt
- Appropriate amount of white sesame and chili powder
1. Wash pleurotus eryngii and chop finely.
3. Add 1-2 scoops of edible oil and mix well
4. Put it in an air fryer, and fry at 180°C for 5 minutes.
5. Chop Textured Vegetable Protein (TVP).
6. Put oil in the pot and heat. Add eryngii mushrooms and stir fry, then add a spoonful of sesame oil, and continue to stir fry. Add seasonings: 2 spoons of vegetable oil, 3 to 4 spoons of light soy sauce, 1 spoon of dark soy sauce, 0.5 spoons of sugar. Then add 4 to 5 spoons of water (according to the actual situation, add or subtract the amount of water as appropriate), and the amount of salt (the salt can be added a little less, taste the taste before the pot, and add it as appropriate).
7. Finally put in TVP and stir-fry, soak up the water and turn off the heat.
8. Put oil in the pot, add chili powder and white sesame after the oil is hot, stir evenly and turn off the heat.
9. Put the sesame seeds in the pot and stir evenly out of the pot. Before adding sesame seeds, you can taste the taste first. According to your own taste, consider whether to add salt or not.
10. Out of the pot and plate
11. In the clear noodle soup, there is no need to add cooking oil, just add a tablespoon of vegetarian meat sauce.