Soy protein is the gospel for people with lactose intolerance
Abstract: Studies have shown that replacing animal protein with vegetable protein (soy protein) can also reduce the incidence of osteoporosis. At the same time, vegetable protein is much cheaper than animal protein.
Keywords: soy protein, lactose, animal protein
Soybeans are legumes that came from East Asia. They are often used to make tofu and plant-based milk and other dairy products as a substitute for meat. Soybeans are generally composed of 30% carbohydrates, 38% protein, 18% fat and 14% water, and are rich in trace elements such as potassium, zinc, iron and vitamin E.
Since 1970, the consumption of soy and the production of soy products have increased significantly, because studies have found that it is very suitable for vegetarians and lactose intolerant people to supplement protein.
If you are allergic to meat or lactose, soy is definitely an excellent choice in your diet, because it is a high-quality source of protein, also contains vitamins, minerals and dietary fiber, which can help people improve digestion.
Types of soy protein
In general, soy protein can be divided into three categories:
Soy protein isolate is one of the most refined soy protein, it is rich in protein, and the content of carbohydrate and fat is very low. Soy protein isolate can be made into the following products:
- Dairy products, such as: milk powder or baby milk
- Protein bars/protein powder/other protein supplements
- Meat taste substitute
- Instant soup
- Multigrain Bread
Soy protein concentrate is a protein extracted from soybeans that does not contain soluble carbohydrates. During the production process, most of the fiber is still retained, and it is low in fat and rich in protein. Soy protein is easily digested and absorbed by the human body, so it is suitable for pregnant women and the elderly. Soy protein concentrate is often made into the following products:
- Mixed grains
- Baked snacks
- Baby milk
- Meat substitutes
3) Textured soy protein (TSP)
This type of protein is mainly composed of soybean polymerized protein, which is mainly sold in health food stores in the form of flake or block food.
TSP products include:
- Replacement of beef, chicken and steak
- Replace some delicious home-cooked dishes, such as stews, curries, broths, soups, and burgers.
Benefits of soy protein supplement
Soy protein is especially beneficial for people with special dietary needs, because soybeans have the following advantages:
- Low fat: Help people who want to lose weight effectively reduce fat intake.
- Zero cholesterol: Effectively reduce the incidence of cardiovascular diseases.
Studies have shown that replacing animal protein with plant protein can also reduce the incidence of osteoporosis. At the same time, vegetable protein is much cheaper than animal protein.
When it comes to the recovery of body functions after training, soy protein has an antioxidant effect, so it can better help muscle recovery and reduce muscle soreness. This is very important to achieve your training goals and is great news for vegetarians.
Choose whey protein or soy protein?
There are many kinds of protein, and the most important thing is to choose the one that suits you. Especially as soy protein becomes more and more popular in the market, you should know what my protein needs are. Which one is more suitable for whey protein or soy protein?
On the one hand, both have an effect on muscle growth, but soy protein is a little different. Soy protein is a plant-based protein, which is very friendly to people who are allergic to dairy products. If you are lactose intolerant, soy protein is the best diet choice!
On the other hand, soy protein can replace a lot of expensive animal protein without changing the taste and quality. Now more and more soy protein is beginning to appear in the form of burgers, soy milk, soy milk and fast food, and there is more space and freedom of choice.
If you want to add soy protein, choosing soy protein powder is a convenient, nutritious and quick way. They come in many flavors and generally contain 25-27g of protein per serving.
Soy protein is digested slower than whey protein but faster than casein. This feature makes it an excellent and stable source of amino acids, which can effectively help muscle recovery and growth. And soy protein can enhance hormone levels because it is rich in arginine and lysine.